One of the first signs of pregnancy is a growing bust. Every woman’s body is different, but most women grow 1-3 cup sizes during the course of their pregnancy.

Some women also need to go up a band size because of their expanding belly and rib cage. However, don’t go too loose. The bra band is responsible for 90% of the bra’s support, so a snug band that stays in place is very important.

feeding bra

The quickest change comes right after you give birth when milk starts to flow. This is called engorgement (and for good reason!). Engorgement is the point when your breasts are their largest and heaviest.

If you plan on nursing, your breast size can change from day to day in the beginning. Once you and baby are on a regular feeding schedule, you can go back to wearing a constant bra size.  Many women go back to their pre-baby back size but need to wear a cup size that is 1-3 sizes larger than before.

Your first breast feeding bras should be soft cup nursing bras. These non-underwire nursing bras allow room for your breasts to grow during engorgement and have flexible sizing that will help you stay comfortable during the first few weeks of nursing. You should have at least two soft cup nursing bras to alternate wearing during this time. After your cup size goes down, these bras will make great sleep nursing bras. Great for those middle of the night feedings!

Bra brands

Once your baby is breastfeeding on a regular schedule, you can really expand your nursing wardrobe! Modern nursing bras are available in a wide variety of colors and styles, so you’re not just stuck with unflattering white bras.

Most women can comfortably wear an underwire nursing bra at this time. Underwire feeding bras provide great support for heavy breasts. It is very important that you are wearing the right bra size. In the correct cup size, the underwire will lie comfortably under the breast and not interfere with milk production.

Source: lindasonline


Here at Panache, we’re passionate about bra fitting. It’s so important for your health and comfort, but so many people find it a minefield. And no wonder! To the untrained eye, the fitting process can seem scary and complicated, which is why we do everything we can to help.

What you may not realize is that you should actually have bras in lots of different sizes stashed away in your wardrobe. As much as you may want to find your one, true size to make bra shopping a breeze, in reality, different brands and different bra styles mean you’ll need to be willing to be a bit flexible when it comes to those numbers. The important thing, as always, is the fit, so don’t get hung up on what you think is your size – let your boobs tell you whether the bra is right or not!

When you’re trying on bras, the first thing to consider is the bra band. Is it too tight? Does it ride up? Try it on the loosest hooks; if it doesn’t sit firmly and horizontally across your back, you’ve probably picked up the wrong size – even if it is your usual. Adjusting your size can help you find the best fit – so go up or down a band size as necessary.

At this point, it’s time to use the bra size table to your advantage. Moving diagonally across the table will give you other options to try out if you’ve spotted a bra you like but it just isn’t working for you in your regular size. Not all D-cups (or E-cups, or F-cups…) are the same; in fact, the size of the cup is related to the size of the band. So if you drop a band size, go up a cup size (or vice versa) and you might find your perfect match! If you usually wear a 36D, for example, but need a tighter band, try a 34E on for size.

There are a lot of different factors which will determine if you need to change your size; the brand you’re looking at might use a thicker underwire which digs in at your normal size, for example. The style of the bra can also affect what size you’ll need. Just remember to be flexible, and if it doesn’t feel right, don’t buy it!

Sources – Softy Bra


About Bra Sizing

We’ve all heard the statistics: 75% or 80% of all women are wearing the wrong bra size. Is it true? We sincerely hope not. The truth is that our bodies change all the time (even just within a year or two), as we gain or lose weight, as we gain or lose muscle tone with exercise, with pregnancy or nursing, and simply as we age. So even if you were wearing the right size just last year, you may need a change now. We’re here to help.

Measuring Band Size

There are two ways to measure your band size. The best bet is to do it both ways to see if you get a consistent measurement.

size_point_1
1. Bring the measuring tape around your back to the front, keeping it under the arms and bringing it up across to the middle of your chest (see image). If you get an odd number, round up to the next even number to get your band size.

2. Measure across the bottom of your band, directly under the bust and across your ribcage. Make sure to keep your measuring tape straight around the back to front. Again, if you get an odd number, round up to the next even number to get your band size.

Measuring Cup Size

This is where it gets tricky- if you already have a bra and can talk us through how it’s fitting, we might be better off stopping here- we can help you troubleshoot your fit. You can also Check Your Fit and see our Bra Fit Q&A for help assessing your fit. The first step (above) will tell us if you might be in the wrong band size. This one becomes much more subjective. Here’s how to do it:

size_point_2
1. Measure loosely around the fullest part of your bust, with the tape straight across and around your back, bringing it to the front.

2. Subtract your band measurement (from step 1) from this bust measurement. The difference calculates your bra size- each inch represents a cup size. For example, if you measure a 34 inch band size, and a 36 inch cup size, the difference is 2: which would indicate a B cup.

Bra Size Chart

how-to-choose-a-bra-size_1

Source : wikipedia